What Does Vitamin E Do for Your Skin – Use, Source, Benefits

Botanicals, vitamins and minerals are the powerhouses for moisturizing. This is the best for skin rejuvenation and radiance. In most foods, Vitamin E plays a great role in gaining benefits through skincare. Many people take vitamin E supplements, but you must remember that excess of everything could be highly dangerous. It is rich in powerful antioxidants that help in reducing harmful UV damage to the skin. When applied topically, it gives nourishment and protects your skin from free radicals.

Most people swear by topical application of Vitamin E on their skin overnight to get younger-looking skin. Now, you may be confused about whether to take supplements or use them topically. Many skincare products have Vitamin E as one of the important ingredients and are well rooted in it. In this article, we will let you know about the core details. Let’s get started!

What does vitamin E do for your skin?

Acting like a fat-soluble vitamin, Vitamin E does have important antioxidant properties that help in protecting your skin from damage. Found in the sebum or skin oil, vitamin E is already present in our body. It acts like a protective layer to lock moisture in your skin.

Furthermore, it helps in reducing UV damage to the skin. Not only this, Vitamin E is a powerful source that combats the effect of free radicals caused or produced through the metabolism of food and toxins. With passing age, the vitamin E in your body tends to decrease. Though it is available in the form of supplements, it is recommended to use vitamin E for skin through food or your skincare regime.

How important is Vitamin E for the skin?

It is one of the important vitamins for the skin. Having antioxidant properties, vitamin E supports your immune system, skin health and cell functioning of the body. Being a fat-soluble antioxidant, this vitamin has been in dermatology for more than 50 years. In most cosmetic products, you will be able to come across the ingredient. Not just that, the presence of vitamin E on the skin will help you from the various effects of solar radiation that tend to act as the free-radical damage bearer. It further helps in healing your skin and the scars and prevents premature aging.

How much vitamin E should you have per day for the skin?

Whether you are taking supplements or intake through food, we have segregated the amount of vitamin E intake for every age. Here is what you need to know through the recommended dietary allowance (RDA) –

The amount of vitamin E for children for –

• 1-3 years is 6mg/day
• 4-8 years is 7 mg/day
• 9-13 years is 11 mg/day

The amount of vitamin E for females between –

• 14 years and above – 15mg/day
• For Pregnant ladies – 15mg/day
• Breastfeeding mothers – 19 mg/day

The amount of vitamin E for males is 15 mg/day for 14 years and above.

People who are suffering from Vitamin E deficiency need to have high doses of it. That ranges differently for different ages.

Children between 1-3 years need to have 200 mg/day.

• The ones who are between 4 – 8 years need to have 300 mg/day
• The ones who are between 9 – 13 years need to have 600 mg/day
• Teenagers between 14-18 years will need to have 800 mg/day
• While the ones who are `19 years and above will intake 1000 mg/day

Does vitamin e improve skin?

Yes, it does. It is highly beneficial for your skin. It moisturizes and nourishes your skin from deep within. Adding a healthier glow to the skin, it protects your skin from the free radicals that may damage the outer layer of your skin. Furthermore, vitamin E in skincare helps in reducing hyperpigmentation as well as wrinkles. It helps in reducing skin aging and rejuvenates dry skin. It helps in reducing dark spots and helps in removing dirt. 

Vitamin E food sources

Vitamin E is a common nutrient that is found in different foods. We have segregated the different foods where you will be able to find the rich source of this vitamin. Here are some of the great sources of food –

1. Vitamin E in Seeds and Nuts

Almonds – 48% DV per serving

1 ounce gives way to 7.3 mg

Hazelnuts – 28% DV per service

This goes 1 ounce giving 4.3 mg

Sunflower Seeds – 66% DV per serving

1 ounce gives 10 mg

Peanuts – 16% DV per serving

1 ounce -2.4 mg

Pistachios – 5% DV per serving

1 ounce – 0.8 mg

Cashew Nuts – 2% DV per serving

1 ounce equals 0.9 mg

Pumpkin Seeds – 4% DV per serving

1 ounce gives 0.6 mg

2. Fruits High in Vitamin E

Avocado – 14% DV per serving

100 grams – 2.1 mg

Mango – 10% DV per serving

Half a fruit or 100 grams – 2.1 mg

Kiwi – 7% DV per serving

Half a fruit is 1.5 mg while 100 grams is 0.9 mg

Blackberries – 6% DV per serving

Half a cup is 0.8 mg while 100 grams is 1.5 mg

Pickled Olives – 3% DV per serving

5 pieces have 0.5 mg while 100 grams have 3.8 mg

Apricots – 2% DV per serving

1 medium fruit is 0.3 mg while 100 grams is 0.9 mg

3. Vegetables rich in Vitamin E

Cooked Beet Greens – 9% DV per serving

Raw Turnip Greens – 10% DV per serving

Asparagus – 6% DV per serving if they are cooked

Raw Collards – 5% DV per serving

Raw Spinach – 4% DV per serving

How to use vitamin E for skin?

You may use different products to have the right amount of Vitamin E for your skin. Here are the different ways to use Vitamin E for your skin –

1. Face Mask

You may add the Vitamin E-based face mask once a week to get that natural glow to your skin. It makes sure to provide you with the nourishment to fight against damage caused by free radicals. You may make a homemade mask or get it via the store.

Using Indian Clay and Yogurt could work as a pack. Indian clay is known to be a powerful cleanser that helps in getting rid of excess dirt and oil. Yoghurt has got moisturizing properties. You may even add 5-8 drops of Vitamin E oil to your face pack for healing your skin.

2. Skin Serum

The online portal is filled with a different range of skincare serums that will give you protection for your skin. All you need is some drops of Vitamin E to do the work.

Clinically proven antioxidants, adding vitamin E to your skincare will help in reducing acne followed by giving you a natural glow. It further helps in delaying fine lines and reducing hyperpigmentation.

All you have to do is cleanse your face with a mild cleaner, after you are done applying your toner, take 5 drops of Vitamin E serum/oil on your fingertips and dab them on your face. Try opting for an overnight treatment to review the results.  

3. Moisturizer

When you add vitamin E to the moisturizer, it becomes more effective. Having hydrating properties, vitamin E can be added to your regular moisturizer. With your regular moisturizer, it will brighten your face and ensure smooth skin.

Try using 4-5 drops of vitamin E to your moisturizer after you are done applying your toner and serum.

What are the benefits of Vitamin E?

Vitamin E is potent and great for your skin. Here are some of the core benefits of using Vitamin E for your skin –

1. Skin Nourishment

Vitamin E makes your nerves stronger. It helps in providing nourishment to your skin. Using Vitamin E-based products will enhance the blood supply that ultimately smoothens skin and gives a hydrating effect.

2. Moisturize skin

Being a fat-soluble vitamin, it helps in restoring moisture and prevents dryness. You can use a few drops of oil in your regular moisturizer and you will be able to see the difference in a few days.

3. Treating Hyperpigmentation

Dark patches on your skin are caused when there is higher production of melanin in your body. It may lead to causing melasma. This could be treated with the help of vitamin E. Topical use of vitamin E helps in treating hyperpigmentation.

4. Treating Stretch Marks

Stretch marks are not only caused post-pregnancy; many people suffer from weight issues as well. It does look ugly on the skin. Using vitamin E oil regularly on the affected area might help in lightening those marks.

5. Prevent Acne & Scars

Having anti-inflammatory properties, Vitamin E prevents forming acne. It removes excess dirt and clogged pores that triggers acne formation. Using vitamin E makes your skin healthy and lightens scars as well.

6. Preventing Wrinkles

The presence of antioxidants in Vitamin E oil helps increase the blood supply to the skin which restricts the aging process. Applying vitamin E oil thrice a week will give the best results. It not only helps in preventing wrinkles but also fine lines.

7. Treating Chapped Lips

Acting as a moisturizer, vitamin E oil also softens chapped lips. It helps in promoting cell regeneration. Using it on dry lips brings newer cells faster.

8. Eczema

Oral vitamin E supplements will help in preventing early symptoms of eczema. Thus, it gives moisture and a hydrating effect on the skin.

9. Preventing Sunburn

Vitamin E oil moisturizes & soothes dry and flaky skin. It further helps in reducing sunburn. Having anti-inflammatory properties, it helps in healing, burning and itchiness.

Conclusion

Vitamin E is an important fat-soluble nutrient that is highly rich in antioxidants. Rather than taking the supplement (if not prescribed), it is recommended to go for topical application. Consult your doctor if you need a high dosage of vitamin E. Do not commence the use all by yourself. You may add it to your skincare routine for the best benefits for your skin.

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