Just like other nutrients, Vit C is another key compound for a healthy body and skin. As per research and clinically proven results, it is extremely safe and highly effective for your glowing skin. It does have ample benefits when it comes to preventing cardiovascular diseases, eye disease, immune deficiency, health issues as well as skin wrinkling.
You can intake Vit C in different fruits, food, skin care regime and in the form of tablets. The internet is creating a huge buzz on the intake of Vit C Tablets for skin whitening. Are you wondering if it is safe? Should you have it everyday? Will it be good for your health? You might have a lot of questions popping in your mind and we’ve got you covered. In this article, we will talk about everything that you need to know about Vit C tablets for skin whitening. Let’s delve into the details.
Can we take Vitamin C tablets for skin whitening?
Yes, you may take vitamin c tablets for skin whitening. Vit C does have anti-aging properties. It also helps in hyperpigmentation and boosting collagen production. Though it does come with its side effects. It is rather recommended to opt for tablets only if it is dermatologically prescribed. If you are looking for a healthy and youthful skin with dewy glow, you should rather opt for skincare products that have Vitamin C in it like ointments, serum, moisture and toner. You may even add fruits and foods that do have Vit C nutrients in it.
Does Vitamin C lighten skin permanently?
Vitamin C is rooted for its outstanding properties for skin lightening. Fighting off the free radicals in the skin, it decreases hyperpigmentation. It mainly triggers the production of Glutathione and Vitamin E in cells that tend to form pheomelanin – a yellowing compound that helps to lighten dark patches in the skin. Thus, Vitamin C helps in lightening the patches that are darker from the rest of the color of your skin.
When to take Vitamin C tablets for skin whitening?
Since it is a water soluble nutrient, you can easily take the tablets either in the morning or at night. The best way of taking the supplement is 30 min before you have your breakfast. Most vitamin C supplements have ascorbic acid in it. You may take the supplement before or after your food; presence of ascorbic acid may decrease the potentiality of gastrointestinal side effects that might occur due to extreme acidity.
How long does Vitamin C take to whiten skin?
Vitamin C helps in reducing hyperpigmentation. Thus, you will be able to see the results between 3 weeks to 2 months. When you take Vitamin C Tablets, the results vary according to your skin color and texture.
If you have medium or light brown skin, you may be able to visualize the changes between 1 to 3 months.
If you have dark brown skin tone, it may take between 3 to 5 months.
For the ones who have extremely dark skin, it may take 6 months to a year. The process again depends on the oral medicine that you intake.
When it comes to reducing hyperpigmentation, the results usually take up to 2 months.
How to use Vitamin C tablets for skin whitening?
Vitamin C not only helps in clear skin but also prevents you from premature ageing, fine lines and wrinkles. So, the intake of it should be taken properly. Here are some of the best ways to take vitamin C Tablets –
- Taking the tablet with water. Either you can take it before your meal or after. Follow the instructions written on the product packaging or of your doctor’s.
- If you are taking the ones that are extended-release, swallow the whole. Never crush or chew them, until prescribed.
- If they are chewable tablets, do it thoroughly until it’s liquified in your mouth and then swallow. Same goes for the ones that are in the form of candy, let it dissolve slowly.
- If it is in a powdered form, stir it well in your liquid and then drink it at one go. Do not sip it.
- Take the dosage as prescribed by your doctor.
- Take the supplements every day and wait for the results. Do not keep continuing. A routine check up is needed.
Vitamin C tablets benefits for skin whitening
Topical Vitamin C has ample benefits for skin whitening. You will be able to see the visible changes when you undergo the relatable issues. Here are the major benefits –
1. Boost Collagen
An essential nutrient for boosting collagen production, vitamin C is the core building block. As we tend to age, the collagen production tends to lower down due to which you may have dull, dry, wrinkled skin.
When you take the tablet, it helps in the enhancement of the collagen production followed by boosting elastin. This keeps your skin clean, clean and firm. The presence of anti-aging properties and antioxidants help in preventing premature ageing leading to rejuvenated skin.
2. Treating hyperpigmentation
The one that you are calling skin whitening is actually hyperpigmentation. It is a condition caused due to exposure to sun (UV) rays. There are darker spots unlike your original skin tone.
Due to the anti-pigmentary and antioxidant properties, vitamin C tablets inhibit the products of the melanin leading to fight against hyperpigmentation. It helps in healing the abnormal dark spots on the skin, giving your youthful and dewy skin.
3. Skin Hydration
When you do not have well hydrated skin, it tends to look like a withered flower. This further leads to dry, itchy and inflamed skin. You might even have acne issues.
Vitamin C helps in retaining the moisture in your skin preventing it from becoming too oily or too dry. Thus, better hydration leads to maintaining skin elasticity and glowing tone.
4. Reducing redness
Uneven red skin could result from a lot of factors. This includes excessive sun exposure, skin conditions, hormonal changes and even medical issues.
The anti-inflammatory and antioxidant properties in Vit C minimizes the redness, building up the damaged capillaries for an even tone smoother skin.
5. Wrinkle free skin
Having anti-aging properties, vitamin C helps in building up the damaged cells of the skin. It further helps in cleansing your skin from deep within, retaining the moisture. This leads to a wrinkle free and youthful looking skin.
6. Boost Healing
Vitamin C Tablets add more nutrients to your body. Closing the open sores helps in building the collagen to help in faster healing.
Vitamin C tablets for skin whitening side effects
Vitamin C Tablets are usually considered to be safe. Too much of everything is not good. If you do the same with the tablets, you may have to face the side effects. Here are some of the symptoms –
- Skin flushing
- Headache
- Fever
- Diarrhea
- Stomach ache
- Nausea
- Vomiting
- Fatigue/insomnia
Some people may even get kidney stones if they intake high doses without prescription. If you have more than 2000 milligrams of the supplements a day, you ought to receive the backlash.
Conclusion
When you go for a routine checkup or undergo any medical test, do inform the doctor that you are taking vitamin C tablets. It is always better to use Vit C based products for skincare. The result could be slow but you can continue your daily skincare regime headed by a balanced diet and having food & fruits that have Vitamin C in it.
FAQs-
Does vitamin c help skin whitening?
Vitamin C doesn’t exactly whiten your skin. It helps in treating hyperpigmentation – a skin condition where certain parts or areas of your skin are darker than the rest of your body due to higher production of melanin.
Are vitamin c tablets good for skin whitening?
Yes, they are only if it is prescribed. If you are taking the supplement, do not go for high doses until you’re prescribed by your doctor.
Does vitamin C tablets improve skin complexion?
Yes, it does enhance the texture of your skin. Having antioxidant, anti-ageing and anti-pigmentary properties, your skin tends to retain the moisture, enhancement in collagen production and healing helps in giving you a youthful and rejuvenated skin.
How much vitamin C is required for skin whitening?
The dose differs from person to person. Usually it is 90 mg for men and 75 mg for women that too under normal conditions.
Can we take vitamin c tablets daily for skin whitening?
You may, provided that you are prescribed by your doctor. It is rather recommended to have a balanced diet with foods and fruit that contain vitamin C in it and use products that have Vitamin C in it for your skincare regime (serum, moisturizer, cleanser, toner).
