Essentially a culinary and healing herb, this woody perennial has been used as a food ingredient as well as for medicines for centuries. Mostly found in the form of essential oil, rosemary oil tends to be in the concentrated and distilled extracts of volatile plant compounds. You can use this in different forms in your daily lives.
In recent years with the evolution of the internet and influencers hailing skincare and haircare routine, rosemary oil too has garnered a good reputation. It has created a buzz for its healthier benefits on the hair as well as the skin.
Benefits of Rosemary Essential Oil
1. Improve Brain Functioning
Inhaling rosemary oil will help in the breakdown of acetylcholine. It is mainly a brain chemical that is highly important for gaining concentration, and memory as well as helps in thinking.
When you inhale the oil, it hits directly to your body, calming your nerves and enhancing brain functioning to a greater level.
2. Boosting immune system
Antioxidants are the shield protecting your body from diseases. Rosemary oil does have myrcene. It is a chemical compound that acts as a powerful antioxidant. These hunt down the free radicals that may damage your cells, causing different infections or diseases.
Inhaling rosemary oil will help in boosting your immune system. Provided if you inhale this for a minute or more and not more than that.
3. Anti-inflammatory
People suffering from pain or aches could use rosemary oil. Massage the oil to the affected area to see the results.
The oil is highly powerful and rich in anti-inflammatory properties. It does have a-pinene that helps in alleviating pain and swelling.
7. Promoting Digestion
Rubbing rosemary oil on your stomach and the bottom of your feet will help in aiding digestion.
This is because it helps in enhancing the quality of gastric acid secretion as well as the volume of the bile produced by the liver.
It further helps in relieving constipation, bloating, stomach cramps as well as symptoms of dyspepsia.
8. Alleviating Muscle & Joint Pain
Rosemary oil becomes a shield guard due to 1,8-cineole, alpha-pinene as well as camphor content. This helps in reducing pain, reduces swelling as well as blocks any sensation of pain.
Traditionally rosemary oil has been used for alleviating pain, joint pain as well as any symptoms of arthritis as well as rheumatism.
9. Increase Blood Circulation
Topical use of rosemary oil can prove to be benefitting for enhancing blood circulation to a particular area.
Improved blood circulation can aid in a lot of benefits. This includes aiding blood clotting, speeding up healing as well as promoting hair growth.
10. Curing Headaches
People suffering from chronic migraine or any form of headache could use a few drops of rosemary oil. Just rub them in between your palms, and cup them over your nose and mouth.
The pain relieving property of this essential oil is very effective.
11. Relieving cough and cold
Rosemary oil acts as an active antibacterial agent. Thus, if you are suffering from a cold, cough or flu, you can anytime inhale the oil.
It helps in fighting off bacteria or any sort of viral infection.
12. Improves Respiratory Activity
Rosemary oil tends to give significant relief for respiratory disorders.
The eucalyptol and camphor that is present in rosemary oil help in dilating the bronchi in the lungs. It further helps in aiding the better flow of air.
It helps relieve congestion, reducing cough, cold as well as a sore throat. The oil also has an antispasmodic property that works best in treating bronchial asthma.
13. Lowers Stress
When you are feeling too stressed, the stress hormone, cortisol, is released from your body. So, if someone is suffering from chronic stress, it ruins their hormonal balance and disturbs their normal metabolism. It further gives way to more diseases.
Smelling rosemary oil helps in reducing the level of cortisol in saliva. It gives you more aromatherapy.
14. Fighting Cancer
Researchers are testing rosemary oil on cancer. They do have a component called Carnosol that gives way to results for fighting against cancer. It has showcased in inhibiting the spread of liver carcinoma and slowing down the growth of tumors.
15. Removing Bad Odor
Rosemary oil does emit a lovely fragrance. It has a soul-calming effect. Myrcene is a volatile compound that is found in rosemary oil lending a pleasant smell.
It can be used in the form of room fresheners, diffusers as well and scented candles for removing bad odors. It is also used in some cosmetics as well as perfumes.
16. Enhances Hair Health
Now you may say goodbye to all your hair worries. Rosemary oil helps in boosting new life to thinning hair. Giving you thicker locks, rosemary oil used for hair benefits hair growth in the best way possible.
Furthermore, it helps in treating dandruff. When you mix the oil with your favorite carrier oil, it not only helps in stimulating hair growth but also treating alopecia.
How to Use Rosemary Essential Oil for Hair?
We have segmented for you the detailed steps that you can follow for using rosemary oil for your hair.
1. Apply Directly to Your Scalp
Take 4-5 drops of rosemary oil on your scalp. With the help of a drop, put it on your scalp and massage it well.
Massage your head in circular motions for boosting blood flow in your scalp followed by promoting hair growth.
Make sure that you are not using the oil for more than 5 drops. Too much of it could cause itchiness. Whenever you are using essential oils, it should be done in lessened quantities.
2. Mixing It with Carrier Oil
If you are unable to understand the raw application, you do not have to worry about the same. A few drops of essential oil fail to cover the entire scalp.
Mix 4-5 drops of essential oil with your regular oils. This could be almond oil, coconut oil, amla oil and more.
Massage it into your scalp, keeping it for at least an hour or overnight. Rise it off with a mild shampoo.
3. Mixing It in Shampoo/Conditioner
If you are one of those people who is not a big fan of oiling, you can choose an alternative solution.
Add the same drops of rosemary oil to your daily-use shampoo or conditioner, whichever you prefer.
Wash your hair with the same. This will give you the best hair benefits without having to wait for the oiling process.
How Often Do You Use Rosemary Essential Oil for Hair Growth?
If you are wondering about a time frame for using the essential oil, well, there is none! You may even use it daily or twice-thrice a week. It completely depends on the hair type that you have. The results will be seen as slow but steady. You need to be consistent in reviewing through the sweetest fruit. As long as there is no reaction, you can use the essential oil on a daily basis.
When you are using the rosemary oil on a daily basis and if you are having no side effects, here is what you will be able to review –
Promoting Hair Growth
According to study and research, rosemary oil works the same way as minoxidil. Patients who are suffering from hair loss tend to review more hair growth post the use of this essential oil.
It further helps in treating alopecia areata best. When you are massaging in the oil in a circular motion, you are giving way to higher blood circulation to your head as well as positive benefits for your hair for promoting hair growth.
Vasodilation & Vasoconstriction Properties
According to experts, rosemary oil helps in blood circulation. It acts like vasodilator circulation. In simpler words, it can directly open and dilate through the blood vessels. This leads to fluent blood circulation through the vessels.
Increased blood flow to the scalp hosts an array of benefits. The improved blood circulation happening in the hair follicles will help in thriving the best if they are being cut off from the blood supply.
Strengthen Hair
Proper use of rosemary essential oil will help your hair protect against damage. With proper usage over time, hair might appear stronger, shinier as well as denser. When you have all the above results that mean your hair elasticity has strengthened.
Alleviates Scalp Irritation
Rosemary oil has anti-inflammatory properties. One of the key ingredients of the oil is carnosic acid. It helps in restoring skin tissues. Improving scalp irritation, rosemary oil also helps in promoting scalp health.
Prevent Hair Loss
It has the ability to prevent hair breakage. With the anti-inflammatory and the other rest of the ingredients that are present in rosemary oil (as stated above), you will be able to find the changes yourself.
Rosemary Oil for Hair Growth Recipe?
Here are a few ways of using rosemary oil in your home. It will work as a hair restorative as well as a thickener. You may commence using them once or twice a week and then increase them. Use them when you desire or whenever you are comfortable.
Massaging Directly
- Mix 5 drops of rosemary oil into your choice of carrier oil. Carrier oil is the regular oils that you use like almond oil, jojoba oil, coconut oil, amla oil etc.
- Massage it evenly on your scalp, You may keep it overnight or let it sit on your hair for at least an hour.
- Rinse it with a help of a mild shampoo or conditioner.
Mixing in Your Shampoo
- Make sure that you are using mild shampoo. It is best when you are using a sulfate-free and paraben-free shampoo.
- All you have to do is mix 2-3 drops of rosemary oil with your shampoo whenever you are applying the required quantity to your hair. Rinse it well for proper usage.
Homemade Hair Spray
- Add 8-10 drops of rosemary oil and mix it with your choice of carrier oil.
- Pour the oils into your hair spray bottle and fill the rest with water.
- Give the bottle a good shake before directly spraying it to use on your hair scalp. You may do the thing before going to bed.
Rosemary Essential Oil for Hair Side Effects
As we always say, excess of everything leaves a negative impact. In the same way, when you are using rosemary essential oil, you need to be extra careful. Rosemary oil could drip down to or near your eyes.
If it does come in contact, you need to rinse your eyes immediately with cold water. It might cause irritation in your eyes.
The application of too much essential oil will lead to irritation. Using a carrier oil along with it will help in the prevention.
No study or research has stated that pregnant ladies cannot use this oil. But on a safer note, it is better to avoid using this oil, even if you are breastfeeding. It goes the same for people suffering from high blood pressure.
Conclusion
The impact of using rosemary oil promoting hair growth will be seen in a month. Regular and proper use of the will may boost hair growth rate as well as a boost in volume. Make sure that you are not switching too many ingredients for the usage. Every hair texture is different. When using it in your treatments, apply the same therapy that suits the best for you and your scalp.
