Known for its therapeutic and healing benefits, Himalayan salt baths have been used for many years to prevent infections. There are a lot of beauty and skincare brands that have launched Himalayan salt bath with outstanding infusion of flavors. We all know at some point or other, women fancy good things that are not only appealing to look at but also healthier for them.
One of such great examples standing still is Himalayan salt bath. Using the salt bath could further page ways for restricting pain and swelling. Now, you know better that purchasing such a product could be a win-win.
A lot of people have ample questions or rather queries to understand about using a new product. Whether it will suit your skin or not, or likewise. We are here to unveil such queries for you.
Is Himalayan Salt Good for You?
If you are looking for an honest answer, it is definitely a YES! To give you a brief preview, Himalayan salt has the same composition or characteristics like that of a regular table salt. 98 percent of the salt has the presence of sodium chloride. But here is the catch! The remaining 2 percent is filled with natural minerals that are highly beneficial for the human body.
Studies, researchers as well as marketers have claimed of the presence of 84 minerals in Himalayan salt. (And the number actually is pretty huge)
Just like any other mineral bath, Himalayan salt bath has been used for several years. Now with gradual popularity through social media, Himalayan salt comes in various colors and forms (like bath bombs) to allure the consumers and leverage its usual benefits.
How Much Himalayan Salt in Bath?
Now as you are already aware of salt baths, you know there are unparalleled benefits. Nothing could be as relaxing as soaking yourself into a lukewarm salt bath. It rejuvenates, unwinds and decompresses tension from the mind and body.
The main effect of salt bath is equivalent to solvent dissolved in the bath water. The ingredient that you instill in the water raises levels of therapeutic effectiveness. The natural consensus unveils dropping 1 full cup of salt to your bath water.
But if you really want to acquire the effectiveness of sodium chloride, you can push up to 2 Kgs or 4 pounds of salt. But that is too much salt water to make your body feel dehydrated. Himalayan salt bath crystals are an effective way to curb the solution.
If you tend to use pink Himalayan salt bath crystals, they are a boon. Having 84 trace minerals and elements, putting up the salt crystals like a handful to your bath water will work wonders.
How to Use Himalayan Salt in Bath?
Before we commence on to the process, you should know that Himalayan salt bath balances the pH level of your body. With the proper amount of ingredients and mixture, you will take a leap of faith to luxury skin and body benefits.
Here is how you will use Himalayan salt in your bath water –
Wash yourself thoroughly before commencing for a relaxing salt bath. Even wash off and rub your tub well before making the detox water for your body. No traces of additives should be on your skin.
You may choose to use lukewarm water or regular body temperature one. Never take Himalayan salt in hot water. If you are having a thermometer, aim for 36 degree Celsius.
As you are filling the tub with water, add the right amount of salt to create 1 percent solution. So the measurement is like adding 2.5 pounds to 27-32 gallons of water. The measurement is according to the medium sized bathtub.
The salt crystals are quite fine to dissolve easily. If you are worried that the dissolve process will be time-consuming, place the crystals in a large bowl. It should be done the night before and cover it with warm water. Once you are done, fill the entire contents in the bowl to the tub water.
If you are looking forward to additional essence and calming therapy, opt for essential oils. The choice is all up to you. Do not add more than 3 drops, it could be irritating on your skin.
Now that your water is ready, soak yourself in for a good 30 mins. Soaking yourself in Himalayan salt bath intensifies the circulatory system and your muscles. Do not sit for a longer time.
Pro Tip – Sit with a glass of water beside you, you may feel dehydrated.
Himalayan Bath Salt Recipe
One of the best ways to sit back and relax is through a Himalayan salt bath. Gradually, the salt water carries the electrical charge of the salt. A salt bath helps in drawing out the toxicity and cleanse your body well.
Procedure 1 –
To prepare your easy DIY Himalayan salt recipe, you need just 4 easy ingredients. Here is what you need –
-1 cup Epsom salt
-1 cup Himalayan salt
-2 tablespoon of dried flowers
-10 drops of essential oil
What to do?
Thoroughly mix the Epsom salt and Himalayan salt in a large bowl.
Add in the essential oil to the mixture and mix well. You can choose to use the essential oil of your choice.
For the fragrance, add in the dried flowers to the mixture.
Store and seal it in a cool air tight container.
Procedure 2 –
There is another gold way of preparing your bath salt. The process somewhat remains the same but with an addition of ingredients. Here are the things you need –
-3 cups of Epsom salt (plain)
-1.5 cups of coarse sea salt (try for pink crystals)
-½ cup baking soda
-20 drops essential oil of your choice
-Dried flowers (if needed)
-2 tablespoon of skin based oil to the mixture
What to do?
Take all the ingredients, leaving the dried flowers and skin-oil and mix it well. Thoroughly make the mixture so that the essential oil, baking soda and the salts are well infused.
Add in the rest of the ingredients and mix it well with the help of a spatula. You can store the mixture in a plastic container.
The quantity is enough for 3 days’ use. Make the mixture breathe in to avoid lumps.
Enjoy half cup of the mixture in the water and relax for the next 30 mins.
Himalayan Salt Bath Benefits
Mineral baths like Himalayan salt baths are beneficial in different ways. Here are some that you need to know –
Relaxation
Study states that bathing in warm water for 10 mins reduces fatigue, stress and pain in the body. Himalayan salt acts as a catalyst to removing the negative ions from the body.
Creating more of a calming effect, the salt water enhances your mental and emotional health state.
The presence of natural minerals serve to me extremely soothing and relaxing to the skin. Further, it helps in restricting the growth of toxicity.
Delivering Magnesium
Traces are found in Himalayan salt. It does have its set of benefits to the body. Magnesium boosts muscle contraction and relaxation.
Presence of magnesium in the salt regulates the nervous system. Furthermore, it helps in converting food to energy.
Treating Skin Diseases
Salt has the presence of anti-microbial properties. It is highly beneficial for treating acne and blisters on skin.
Himalayan salt could be one of the best ways of treating acne while bathing. It reaches to that part of your area where you cannot tend to see through the irritation like the back or shoulder.
Presence of minerals in the Himalayan salt prove to cure psoriasis or eczema. It further helps in reducing redness, scaling and irritation.
Moisturizing Skin
Incorporating a regular Himalayan salt bath will naturally moisturize your skin. It is more like implementing a product to your skincare regime.
Acting as a natural detoxifier, Himalayan salt could be gleaming with wonders. The detox bath water flushes out the dead skin cells from the body with a more moisturized and soft skin.
Lowers Blood Pressure
When you switch to Himalayan salt bath, the nourishment that you get helps in lowering blood pressure.
The 30 mins of the bath is more of a meditation to your body. You are finally giving in for the body to rest and releasing the toxins out. This makes you stress free, further boosting the blood pressure level.
Himalayan Salt Bath Side Effects
In the close call, Himalayan salt baths tend to be safe. You have to understand that excess of everything does not have a good impact.
In the same way, if you are regularly taking a lukewarm water bath without hydrating your body, you might feel dry.
Using the right amount of Himalayan salt to your water is very important. If you are not using the mixture according to the size of the tub and gallon of water, you might face severe swelling to the joints.
Always consult a doctor if you are allergic or have similar symptoms. Many people cannot share a healthy relation with bath salt or bombs. It could either be the ingredients or Himalayan salt itself. If you face any such irritation, you need to stop the use right away.
Bottom line –
More than the bath, it is the consumption of Himalayan salt that could prove to be dreadful for some people. Mineral baths could be highly soothing to skin. If you are to tally Himalayan salt and Epsom, both are highly beneficial in their own ways. You need to have the knack of knowledge to use the quantity and give your body the toxin-free therapeutic experience.
