When it comes to weight loss, there are a lot of incredible recipes to follow. Coming to green smoothies, they are completely packed with nutritious benefits, right from avocado, and mints to kale and spinach. They are not only healthy but also delicious to relish. One of the best parts of intake of the green smoothie is when you begin your day, let’s say for Breakfast. It could be part of your detox diet. 

In this article, we bring forth the details, benefits as well as healthy breakfast ideas for weight loss. Apart from doing healthy exercises or yoga, you need to follow a proper diet. We understand that cooking might not help you always with your busy schedule and that’s how we’ve kept you covered. Let’s delve into the details. 

Do green smoothies help you lose weight? 

The answer could be a yes or a no! If you are making no changes in your diet and just adding a green smoothie to it, well this sort of activity will not help you in losing weight. There are no changes in the diet at all. You need to be part of the weight loss journey and for that, you ought to make relative changes. 

Now, if you are replacing any sort of high-calorie snack with a green smoothie, there are possible changes to the view. You will be taking baby steps to manage your weight loss over time. 

What ingredients are in a smoothie? 

Smoothie is like a beverage that is made by pureeing relatable ingredients in a blender. Now, if you ask what sort of ingredients are in a smoothie? There are many. 

It could start with fruits, Greek Yoghurt, Milk, Green Leafy Vegetables, Non-Dairy Milk, Nutritional Supplements, Different types of Cheese and even juices. 

What kind of green juice is good for weight loss? 

Green juices are made with leafy green vegetables. They are rich in fiber and low in sugar. Studies show that intake of more fruits and veggies will help in weight loss. Not just that, it helps in restricting fat gain and keeps you maintaining your BMI.

How to drink green smoothies for weight loss? 

It is just the same way you are drinking your juice. There may be pulps in it, you need to intake the same. Smoothies are a proper meal replacement. It also depends on the type of green smoothies that you intake. Whether you are having it as breakfast or replacing it as a healthy snack, you can have it any hour of the day. 

Green smoothie benefits

Here are some of the beneficial aspects of how green smoothies are effective for your health. 

1. Improving Digestive Health

If you have digestive issues like constipation, bloating or even diarrhoea, green smoothies are the one that comes to your rescue. Green smoothie means that you are intaking green leafy vegetables. This means you are ingesting insoluble fibre that helps in easing and normalising your bowel movements. 

2. Strengthen Bones

Green veggies like kale and spinach are a great source of Vitamin K1. Studies and research have documented that people who intake high Vit K1 are at a lessened risk for bone fractures, bone mineral density as well as osteoporosis. 

3. Immunity Support 

Most of the green leafy veggies are richer in Vit C than any other vegetables. Vitamin C helps in supporting your immunity system. It further helps in fighting infection and maintaining healthy cellular function all over your body. 

4. Lower Risk of Chronic Diseases

Leafy veggies are also rich in antioxidants like beta-carotene along with Vit C. It helps in the prevention of oxidative damage which may be caused by free radicals. This mainly happens due to lifestyle and environmental factors. The damage occurring in our cells may lead to inflammation, heart disease as well as cancer. 

5. Lower Cholesterol 

To lower cholesterol, compounds like bile acid sequestrants are used. This is also found in green leafy vegetables. When you are wanting to maintain healthy cholesterol, the fatty deposits are restricted from building up in the artery walls. This further helps in reducing the risk of heart disease.   

Green smoothie recipes for weight loss

Healthy green smoothies for weight loss will help you tone down faster. Intake of it will make you feel healthier as well as reduce bloating. Here are some of the best green smoothie recipes that you may follow. 

1. Green Smoothie for Metabolism Booster

It’s a classic spinach smoothie well blended with strawberries and oranges. Its boosting secret is almond milk which is a source of high protein and creaminess. This will help you in burning calories as well as help in proper digestion, causing a rise in your metabolic rate. 

Ingredients – 

  • 1 peeled orange
  • 1/3 cup strawberries
  • 1 cup washed raw spinach
  • 1 cup almond milk

Directions – 

  • Add all the ingredients to the blender. 
  • Blend it until smooth. You may even add water to get the needed thickness. 
  • Serve in a glass and drink it. 

2. Green Smoothie – Healthy From Within 

It is more of a detox recipe that is not only delicious but also boosts your metabolism. The use of broccoli filled with nutrients will help in weight loss. The flavours are milk but high in nutrients including Vit C, Vit K, iron, potassium as well as fibre. 

Ingredients – 

  • 1/2 cup diced strawberries
  • 1/4 cup pineapple
  • 1 cup broccoli florets
  • 1 tsp. honey
  • 1 cup almond milk 

Directions – 

  • Add all the ingredients to the blender. 
  • Add water as per your required thickness. 
  • Serve it in a glass. Wash the blender to avoid stickiness. 

3. Purple Green Smoothie

Blend of antioxidants with berries. The fusion of spinach, blueberries and strawberry is mellow, creamy as well as fun in color. Above all, it adds a fun purple color, rather than the boring green. 

Ingredients – 

  • 1/2 cup diced strawberries
  • 1/2 cup blueberries
  • 1 cup raw spinach
  • 1/4 cup Greek yoghurt
  • 1 cup water

Directions – 

  • Add all the ingredients to the blender. 
  • Blend it well until smooth and creamy. You may add water too if needed. 
  • Serve in a long glass. Wash the blender to avoid sticking. 

4. Strawberry Banana Green Smoothie 

Having a divine flavor, the nutrients of spinach, banana and strawberry are hard to resist. There will also be a touch of vanilla to it. It is more like a fruity flavor but obviously with a green leafy veggie to it. 

Ingredients – 

  • 1 banana
  • 1 cup fresh raw spinach
  • 1 tsp. vanilla extract
  • 1/2 cup almond milk 
  • 1/2 cup strawberries

Directions – 

  • Add all the ingredients to the blender. 
  • Blend until smooth. You may even add water to get the consistency of your choice. 
  • Serve it in a glass. Wash the blender to avoid sticking. 

5. Apple Green Smoothie

All kudos to apple pie spices and vanilla to give this smoothie so much flavour. Apples are a source of Vit C, fibre along with antioxidants. They have low-calorie content. This will help in boosting your weight loss journey. 

Ingredients – 

  • 1 green apple
  • 1/2 cup blueberries
  • 1/2 tsp. nutmeg and cinnamon (mixed)
  • 1 cup spinach
  • 1 tsp vanilla extract
  • 1 tsp chia seeds 
  • 1 cup water

Directions – 

  • Add all the ingredients for the smoothie to the blender. 
  • Blend until smooth. You may add water as per the consistency you need. 
  • Serve in a long glass. Wash the blender to avoid sticking. 

6. Electric Green Booster 

Not only bright green but also a rich source of vitamin C. Filled with nutrients like copper, manganese and folate, this smoothie even has pineapples to it. It helps in boosting your immunity, fight cancer and helps to heal your wounds faster. Furthermore, it improves gut health by helping in weight loss. 

Ingredients – 

  • 1/2 cup cut pineapple
  • 1 peeled orange
  • 1 cup almond milk
  • 1 cup raw spinach

Directions – 

  • Add all the ingredients for the smoothie to the blender. 
  • Blend until smooth. You may add water as per the consistency you need. 
  • Serve in a long glass. Wash the blender to avoid sticking.

7. Sweet Pea Green Smoothie

Peas are fibre content and are rich in protein. They are also filling. It keeps you full for a long time. Thus, now you know how it boosts your weight loss journey. 

Ingredients – 

  • 1 banana
  • 1 cup almond milk 
  • 1 cup sweet peas
  • 1/2 tsp honey
  • 1 tbsp. chia seeds
  • 1/2 cup blueberries

Directions – 

  • Add all the ingredients for the smoothie to the blender. 
  • Blend until smooth. You may add water as per the consistency you need. 
  • Serve in a long glass. Wash the blender to avoid sticking.

8. Mango Cucumber Green Smoothie

It is more like a fruity smoothie. Rich in antioxidants, soluble fibre, Vit A and, this drink keep you full, and hydrated as well as contributes to weight loss. 

Ingredients – 

  • 1 peeled orange
  • 1 cup spinach
  • 1 tbsp. flax seeds
  • 1 cup chopped cucumber

Directions – 

  • Add all the ingredients for the smoothie to the blender. 
  • Blend until smooth. You may add water as per the consistency you need. 
  • Serve in a long glass. Wash the blender to avoid sticking.

9. Tropical Green Smoothie

The recipe is filled with antioxidants and vitamins. With a sweet and tangy feeling, it is also rich in fibre, beta-carotene and potassium. Apart from weight loss, it even helps in improved eye health. 

Ingredients – 

  • 1 cup water
  • 1 tbsp. flax seeds
  • 1 cup spinach
  • 1 peeled orange
  • 1/2 cup pineapple
  • 1 carrot

Directions – 

  • Add all the ingredients for the smoothie to the blender. 
  • Blend until smooth. You may add water as per the consistency you need. 
  • Serve in a long glass. Wash the blender to avoid sticking.

10. Kale Smoothie 

Highly healthiest and nutritious, Kale is the best source of Vit C and helps in fighting cancer. Here is how you can relish this green beauty. 

Ingredients – 

  • 1 cup freshly washed kale
  • 1 cup almond milk
  • 1/2 cup cherries
  • 1/2 cup blueberries 
  • 2 tbsp. honey

Directions – 

  • Add all the ingredients for the smoothie to the blender. 
  • Blend until smooth. You may add water as per the consistency you need. 
  • Serve in a long glass. Wash the blender to avoid sticking.

Conclusion

Green smoothies for weight loss will help you in becoming healthier, and weight loss as well as satiate your hunger. You need to stick to such smoothies that you enjoy. Because if you do not, there is no point to have it just for the sake of losing weight. 

FAQs –

How many green smoothies should you drink in a day for weight loss? 

You should stick to drinking 1 green smoothie a day. The best is to have it as a meal replacement for breakfast. Make sure that you are putting in the necessary ingredients to make it a complete and substantial meal.

Is it good to drink a green smoothie every morning?

Having a green smoothie is very nutritious. Yes, it is good when you have it in the morning. But you also need to add wholesome foods to balance it with your body. Just for the sake of weight loss, do not just keep sticking to green smoothies all the time.

When to drink a green smoothie for weight loss? 

You may drink it as a meal replacement for breakfast if you are running late for work. You may even have it before or after a core workout. It will keep you full and enhance your performance for a good workout. You may even have a smoothie for dinner as a meal replacement. Try adding some nuts and cherries to it as it is your last meal of the day.

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