Read Time – 7 Mins. Last Updated – October, 22
Having an allergy is a common symptom in almost every individual. You might be suffering from seasonal allergies. It could be in the late spring, summers or late winters. You could be allergic to different ingredients, foods or any other forms. If you are suffering from around-the-clock allergies during a specific period, the solution is to apply essential oils for allergies.
Essential oils could be used as an alternative for treating your allergy symptoms. Until time, there is nothing much severe, you can easily opt for essential oils. They are acquired from plants. The functionality is there in different ways. Here are some of the best ways of using the essential oils –
✅ Diffusing it into the air ( like an air freshener)
✅ Using it into sea salts, bath wash as well as spa products
✅ Application on the skin, diluting it with serum
✅ Breathing item directly from the container
This concept of breathing the oil is known as aromatherapy. It stimulates the sensory parts of your smell. Make sure you are diluting the oils before your application on the skin. Using a carrier oil could be highly beneficial here. If you are conducting aromatherapy with care, caution and precision, it is going to benefit you in a variety of ways. If you want to implement the use of essential oils and relieve from essential oils, some of the few things that you need to try.
Type Of Essential Oil
Here are some of the famous types of essential oils that you can use in your daily lives –
🟩 Lavender
Being a popular type of essential oil, lavender comes with ample benefits.
It helps in soothing your symptoms when you are suffering from allergy symptoms.
Having anti-inflammatory properties, it helps in calming and reducing inflammation.
The study further concluded essential oils help in the prevention of allergic inflammation and enlargement of mucous cells.
Trying out lavender oil in a diffuser in aromatherapy or diluting it in carrier oil could opt-in for various benefits.
🟩 Fusion of Sandalwood, Frankincense and Ravensara Oil
According to study and research, a fusion of the above oils will help in the treatment of perennial allergic rhinitis.
Reviews have further stated that it enhances blocked nasal passage, runny and itchy nose and improves sleep patterns.
When you blend the essential oil with a carrier oil, it is highly beneficial on applying it to your skin. It can further be diffused with air.
🟩 Eucalyptus
Rich in anti-inflammatory properties, Eucalyptus oil helps you with your congestion.
The soothing and cool sensation of the oil will help you deal with seasonal allergies. It further helps in reducing allergic symptoms.
Try the diffuser into the air or breathe in directly from the container. But you should be testing it out beforehand, as it could trigger allergies in some people.
🟩 Tea Tree Oil
Tea tree oil has the presence of anti-inflammatory and soothing properties. It helps in different ways of treating allergic symptoms.
Always conduct a patch test before you are using the oil for treating allergies. Make sure you never ingest any essential oils.
🟩 Peppermint Oil
Also known to reduce inflammation, you can easily breathe in peppermint oil. You can also use it on your skin when mixed with a carrier oil.
A combination of peppermint with lavender and lemons oils make way for an amazing mixture. It gives you a soothing relief on the allergic area.
Are Essential Oils Good for Allergies?
The answer is a Yes! Essential oils serve as the best way for decreasing seasonal allergies.
The common symptoms of allergies are –
✔️Sneezing
✔️Wheezing
✔️Coughing
✔️Nasal congestion
✔️Runny nose
✔️Itchy throat
✔️Fatigue
✔️Irritability
The most effective way of using essential oils for allergies is by inhaling them. There are different uses to opt for when you are trying to treat seasonal allergies. This is what we will talk about in the next segment of the topic.
Where to Apply Essential Oils for Allergies?
The apt way of using essential oil for allergies is through inhalation. You may even apply it on your skin only after diluting it with a carrier oil. This includes jojoba oil, olive oil, almond oil or coconut oil. Pure essential oils have the presence of chemical structure. It can stimulate the olfactory nerve.
How to Use Essential Oils for Allergies?
Here are some of the best ways of using essential oils for allergies. Let’s delve into the details –
Lavender Oil
Works as a natural antihistamine in addition to anti-inflammatory properties. It helps in treating different allergic symptoms.
Best for treating skin rashes as well as headaches.
It further has a relaxing and calming effect on the body.
Diffuse –
It can be used as a cold-air diffuser for treating allergies. Diffuse for like 15 mins in every hour for the best result. It further helps in promoting a good night’s sleep.
Inhalation –
Rubbing 1 to 2 drops of lavender oil. Rub it into your palms. Cup them to your nose and take slow breaths.
Peppermint Oil –
It does have a strong, aromatic and mint-like smell. Best for treating allergic reactions, peppermint oil has pain-relieving and anti-inflammatory properties.
Helps in opening airways, improves breathing and eases congestion.
Chest Rub –
Dilute 2-3 drops of oil in a carrier oil. Massage it on your chest for a few minutes. You will be able to see the result all by yourself.
Diffuse –
It is diffused and inhaled in unclogging the sinuses. It offers relief to scratchy throats. Diffuse the oil as you need when you think you will be suffering from the symptom.
Inhalation –
Rub 1-2 drops of peppermint oil on your palms. Cup it to your nose and inhale slowly.
Lemon Oil
It supports your lymphatic system drainage.
Helps in recovering respiratory problems.
Works as a natural antihistamine relieves excess mucus and cools down inflammation.
Diffuse –
When you diffuse lemon oil, it can kill bacteria, eliminating allergy triggers. It works the best in combination with lavender and peppermint oil.
Eucalyptus
Opens up the lungs and sinuses.
Improves circulation and reduces allergic symptoms.
It improves cold sensation in the nose that helps in relieving airflow.
It supports the respiratory system, eases seasonal allergies and asthma attacks.
Topically –
Always dilute the essential oil in the carrier oil first.
Apply it to your neck, chest or bottom of your neck.
Inhalation –
Put boiling water in a bowl. Adding a few drops of eucalyptus oil, drape over a towel on your head and breath in the steam.
Essential Oils Benefit
✅ Skincare
There are ample essential oils in the market. Tea tree oil is the one, ruling the market. It is loved by skincare fanatics. It works like magic for people suffering from acne. Having antibacterial properties, tea tree oil reduces and prevents acne. Furthermore, it helps in fading the blemishes.
✅ Treating Dandruff
Vetiver essential oil is acquired from the root of the Vetiver plant. It has proven to be highly essential for your hair. This is because of the presence of anti-microbial properties. The essential oil seeps deep into the root and provides deep nourishment. Offering the proper moisture helps in the prevention of dry flakes.
✅ Inhaling The Goodness
Eucalyptus oil is loved by all. It can fight infections. It battles major respiratory problems, killing bacteria and viruses. Inhaling this will sweep off the extra mucus. It further offers you refreshing relief if you are suffering from a congested nose.
Bottom Line –
The benefits of essential oils are never-ending. You will come across a lot of products that will offer you some of the other benefits. These are some that help in relaxing the muscles, while others help in different skincare hacks and formulas.
Also Read – 8 Essential Oil for Toothache – Instant Relief Naturally!
