Working as an absorbent oil, avocado oil is sourced to have huge benefits in different ways. You can use it to relish healthy meals as well as a great application for your skin. Rich in antioxidants, avocado oil is also rich in essential fatty acids, minerals as well as different vitamins. Just like avocado is a magic fruit, it is equally a magical juice that does great wonders for your skin.
Let’s understand in detail what avocado oil is.
As obvious as it is, the oil is derived from the fruit itself. It is rich in many vital nutrients. The fruit is high in fiber, contains less sugar, and is rich in potassium, magnesium and sodium. Coming to vitamins, it is rich in vitamins A, C, K and B6. Furthermore, it also has folic acid and niacin. A higher concentration of monounsaturated fat and antioxidants soothes your skin in different ways.
Using organic, unrefined and cold-pressed avocado oil for your skin will ensure that you are getting the purest form of the oil and acquiring the maximum benefits. The color of the oil is green due to the high presence of chlorophyll and carotenoids. Not just that, the oil has a little smokey-better or mushroom-like aroma.
All of the above and more nutrients are rich in one oil that sources to be a great ingredient for deep moisturization, and stress relief and helps in soothing different sorts of skin conditions. In this article, we will discuss the benefits and application of avocado oil for the skin. Let’s take baby steps in knowing the richness of the oil application for your skin.
Is avocado oil good for your skin?
Rich in antioxidants and anti-inflammatory properties, avocado oil is extremely beneficial for your skin. It retains nourishment by providing deep moisturization to your skin. Not just that, it helps in soothing your skin, making it strong and elastic.
If you are wondering why oil is an essential oil, it is not completely a fact. It is thick and green in color which can be considered a carrier oil. You may use the oil for your skin in different ways, this includes –
1. Healing your chapped lips
2. Moisturizing dry skin
3. Soothing itchy skin
4. Deep hydration and skin moisturisation
5. Protecting from the harmful UV rays of the sun
6. Protecting from oxidative stress and free radical damage
Does avocado oil darken skin?
Absolutely Not! When you are using avocado oil for your skin, it rather helps in lightening your skin tone. In simpler words, it will help in healing for hyperpigmentation, restricting extra growth of melanin production. The presence of lecithin and vitamin E along with other important nutrients mentioned above (in the intro) in the oil reduces skin damage caused by free radicals. Thus, it not only soothes your skin but also helps in lightening and matching the normal skin tone.
Avocado oil for skin recipes
We have got you covered with 8 DIY treatments that you can opt for using avocado oil that will be highly beneficial for your everyday skincare routine.
It has become a trend of removing makeup from your face with the help of makeup removal oil.
If you do not want to purchase a separate product, opting for avocado oil as a natural makeup-removing oil will work for you.
All you have to do is apply a few drops of the oil on your palms and cause friction.
- Apply it to your entire face wise. Wipe it away with the help of a warm and fresh washcloth.
Avocado face masks can help moisturize the skin.
- Take 2 tbsp of oats, add 5 tbsp of avocado oil and 1 tbsp of honey.
- Oats will work as an exfoliating agent. Properly mix the ingredients in the bowl. Make sure that you are adding ground oats to it.
- Apply the mixture to your face and neck. Let it sit for 30 min.
- Wash it with cold water and wipe it with a damp cloth.
- For an extra polishing effect, keep the mixture in the freezer for 10 min before application.
Sugar scrub helps in omitting dead skin cells from your skin while avocado oil helps in adding back moisture.
- If you will be applying it to your face, then apply brown sugar to it. If you are using it for your body, you may use regular sugar.
- Mix 2 tbsp of sugar in 4 tbsp of avocado oil. You may increase the quantity with the use on your skin.
- You may even add some essential oil like lavender to add a decent smell.
- The scrub can work both on wet and dry skin. Try this once a week.
- Take 4-5 tbsp of avocado oil to your warm bath water.
- Let the oil be there in the bath water for 10 min before use.
- The oil in the water will help your skin from drying.
- For an extra relaxing touch, you may add it with your favorite bath oils.
- Combine 2 tbsp of superfine sugar, 1/8th tbsp of vanilla extract, 1/2 tbsp of honey and 2 tsp of avocado oil.
- Mix it in a small bowl. Take a little amount from the small jar or bowl and apply it to your chapped lips.
- Massage it gently and wipe it with a clean damp cloth.
- Try this every day.
As a Balm
DIY balm with avocado oil works the best as a soothing solution to protect against sun exposure.
- Mix aloe vera gel with avocado oil. Apply the entire mixture to your skin.
- Let it stay for half an hour.
- Go for a cold shower for relaxing effects.
- Apply the oil along with other carrier oils like coconut oil or extra virgin olive oil.
- Apply it to the cuticle of your nails.
- It will soften and moisturize your cuticles.
How to use avocado oil for skin
There are different ways of using oil for your skin. Here are some more ways of using the oil that will be highly beneficial for your skin and face –
- Take a few drops of avocado oil on your damp skin.
- You may even mix the oil with your favorite cream, lotion or facial serum.
- Apply the same to your skin and face every day to see the visible results.
Facial Oil Moisturizer
- Mix avocado oil with other beneficial carrier oils that will blend well on your face. You may take rosehip oil and sweet almond oil along with vit E to protect your skin and keep it hydrated.
- Mix 18 ml of avocado oil, 20 ml of sweet almond oil, 10 ml of rosehip seed oil, 2 ml of vitamin E oil and a dropper bottle.
- Store the mixture in a dropper bottle.
- Take 2-3 drops of the oil on your face and massage it well in a clockwise direction.
- Use it twice a day for the best results.
Using fruit and oil will not only moisturize your skin but also keep it soft. Adding honey to it will act as an emollient adding more antimicrobial properties.
- Mix 1 ripe avocado, 5 drops of avocado oil and half tbsp of organic honey to make a thick paste.
- Gently take the mask and apply it to your face and neck.
- Leave it for 15 min.
- Rinse it well with cold water and let it air dry.
Anti-ageing skin cream
Using coconut oil and shea butter will help in repairing your skin. Vitamin E works as a potent antioxidant that nourishes and protects against free radical damage.
- Mix all 1/4th cup of avocado oil, 2 tbsp of unrefined coconut oil, 1/2 tsp of vitamin E oil, 1 tbsp of shea butter and 2 glass jars with water.
- Melt the ingredients first before mixing them.
- Allow the cream to transfer to a small jar and let it cool down.
- Apply a little amount of the cream.
- Use it every day as your night cream.
Avocado oil for skin benefits
Rich in fatty acids, vitamins A, D, B6 and E, avocado oil has all the nutrients that promote collagen development. It will help in healing wounds and also the skin’s tensile strength.
The topical application of the oil moisturizes the skin that promotes collagen development and makes your skin naturally radiant and youthful.
Avocado oil has the presence of vitamins A, C, D and E along with other minerals. The topical application of the oil on your skin nourishes it deeply.
It helps in the hydration of dry, damaged and chapped skin. The presence of lipids in the oil restores the skin barrier and enhances permeability.
Furthermore, the presence of the oil in beauty or skincare products helps in better absorption.
Rich in anti-inflammatory properties, avocado oil is clinically proven to reduce skin inflammation. It even helps in reducing psoriasis inflammation.
Soothing UV-damaged skin
Avocado oil has polyhydroxylated fatty alcohols. It helps in suppressing UV-induced cell damage along with inflammation.
Using it on the affected areas of the skin will not only prevent it but also helps in pigmentation and dark-spot reduction.
Protects from Premature Aging
The presence of anti-inflammatory, vitamins and minerals protects your skin from premature ageing, fine lines, wrinkles, dark spots and hyperpigmentation.
It seeps into the dermis layer of the skin enhances the skin’s strength and flexibility. Topical use of the oil keeps your skin highly rejuvenated.
The topical application of avocado oil keeps your skin hydrated without leaving any oily residue.
Leaving it overnight or for a short period will reduce acne marks and acne/pimples.
The antimicrobials and anti-inflammatory properties help in reducing the redness and inflammation that triggers acne.
Improves Nail Health
Application of the oil to the cuticle of your nails will help in healing dry and brittle nails. It keeps your nails nourished and protects them from getting brittle.
Side effects of avocado oil on the skin
It is pretty rare to have any side of the natural oil. It is possible to have allergic reactions to the fruit or even its oil.
The best way to understand it is by doing a patch test on your skin before application. Take a small amount of the oil and apply it to the inside of the arm. If there is no irritation for 24 hours, you may apply it to the other areas of the skin.
If you are allergic or do have any allergic reactions, stop using it immediately.
It is better to use natural, unrefined and organic avocado oil to implement the same in your skincare routine. You may add the oil to your skincare creams/lotions or may go for DIY treatments. The wait is all about patience. It will heal your skin in the best way possible. Since the oil is thick and if you have oily skin, try not using the oil directly on your skin, it will have a greasy effect.